I am 24 years old and I weigh 380 lbs. Where should I start on my journey to lose weight?
I have never lived my life and I need to start. I am tired of living like this. I have always been heavy set. I had my thyroid checked out and it’s normal.
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Tags: 24 Years, Heavy Set, Lose Weight
1. September 2008 at 5:13 pm :
Stop eating and drinking sugary things and start walking that should peel off some pounds all by itself.
3. September 2008 at 5:52 am :
Cut down on fats and sugars. And walk for a half an hour everyday is what my doctor told me.
6. September 2008 at 10:23 am :
you have already started, by accepting you need to change. Now, you can try walking for let’s say 10 minutes, at a comfortable speed, maybe once around the block, and keep adding 5 minutes every 4-5 days. Decrease your calorie consumption, no sodas, no fried foods.
I had to lose 50 lbs 3 years ago, and what i did was downscaling fats from my food, not quantity. For example, i had a huge bowl of oats with skimmed milk and splenda for breakfast. Fruit salad midmorning, fish or chicken (oven-broiled) and boiled vegetables for lunch and a big greens salad for dinner. Drink at least 75 oz of water a day, and when you feel you are able to keep up with a routine, join a gym. Swimming is also good, but it gives me the munchies, so i stuck to walking, and then power-walking. The american heart association has a nice page that can help you get started.
7. September 2008 at 11:01 pm :
Lord, will I be here 10 years from now? Will I be able to attract the man of my disire before I get as old as my mother? Why am I eating what I eat, at the times I eat, and in the amount I eat? My Dear please start by a prayer from your soul. See food (cooked food) as your enemy, and fat as a poison, espically fast food. Make water your friend and walking even for 10 minutes companion. I was 175 at 39years 5ft. 6inc. I had to get angry first, to love me enough to stop killing me.
Lots of Love
8. September 2008 at 7:08 am :
When you get to the dinner table,keep you mouth closed.
8. September 2008 at 3:34 pm :
I answered this before and got a best answer from him. It is a good answer if you want to search for it
11. September 2008 at 11:24 pm :
Gastric bypass Surgery is a good method if all the diets have failed. But you have to change your eating life style for life for any benefits to help you.